
45 min Walk + Run
Originally aired
Olivia Amato
Running
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Join Olivia Amato for the 45 min Walk + Run class. This 45 minutes workout is designed to split your sweat 50/50 between walking and running on the treadmill. As you alternate between walking and running, you'll engage your calves, hamstrings, and quads. The class features pop music to keep you motivated throughout. Experience a balanced workout with Olivia's guidance in this walk + run session.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, John Newman, Olivia Rodrigo, David Guetta
Playlist

TEXAS HOLD 'EM
Beyoncé
yes, and?
Ariana Grande
get him back!
Olivia Rodrigo
Playlist

TEXAS HOLD 'EM
Beyoncé
yes, and?
Ariana Grande
get him back!
Olivia Rodrigo
Strangers
Kenya Grace
Class plan

Warm Up
6 Movements
Walk & Run Intervals
36 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
23%








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