
45 min Walk + Run
Originally aired
Jermaine Johnson
Running
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Join Jermaine Johnson for a 45 minutes Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This walk + run session will target your hamstrings, quads, and calves. Enjoy the hip-hop/rap music genre that will keep you motivated throughout the class. Get ready to challenge yourself with Jermaine's guidance.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
SG Lewis, The Weeknd, The Chainsmokers, Nelly
Playlist

Air Force Ones (feat. Murphy Lee, Ali & Kyjuan)
Nelly, Kyjuan, Ali, Murphy Lee
Feed The Fire
SG Lewis, Lucky Daye
Too Sweet
Hozier
Playlist

Air Force Ones (feat. Murphy Lee, Ali & Kyjuan)
Nelly, Kyjuan, Ali, Murphy Lee
Feed The Fire
SG Lewis, Lucky Daye
Too Sweet
Hozier
Greenlight (feat. Flo Rida & LunchMoney Lewis)
Pitbull, Flo Rida, LunchMoney Lewis
Class plan

Warm Up
3 Movements
Walk & Run Intervals
16 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%



![Forever (feat. Sabrina Johnston) [Michael Gray Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/d2289844-36f0-41dd-94e4-3dcbec300998/big_826194663995.jpg)

![Own It (feat. Burna Boy & Stylo G) [Toddla T Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/770e97f7-89c5-44d5-8e89-d404dc17dc8b/big_190295270360.jpg)



