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45 min Tropical House Run

45 min Tropical House Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for the 45 min Tropical House Run. This music running class features a high-energy tropical house playlist to keep you moving. You'll work your calves, hamstrings, and quads throughout the session. The class is set to electronic music, making it an engaging experience. Lace up and get ready to run with a smile on your face.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Tiësto, Robin Schulz, Sigala, KAROL G

Playlist

  • Sound of Your Summer

    Sound of Your Summer (SUPER-Hi Remix)

    Quarry
  • Don't Be Shy

    Don't Be Shy

    Tiësto, KAROL G
  • Hey There Delilah (Madism Remix)

    Hey There Delilah (Madism Remix)

    Madism, Andrelli

Playlist

  • Sound of Your Summer

    Sound of Your Summer (SUPER-Hi Remix)

    Quarry
  • Don't Be Shy

    Don't Be Shy

    Tiësto, KAROL G
  • Hey There Delilah (Madism Remix)

    Hey There Delilah (Madism Remix)

    Madism, Andrelli
  • Balance

    Sunny Days (feat. Josh Cumbee)

    Armin Van Buuren, Josh Cumbee, Armin van Buuren

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • running

    Running

    9 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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