45 min Tempo Run
Originally aired
Matt Wilpers
Running
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Boost your fitness and cardiovascular strength in this tempo run, designed to help you run longer and further at a comfortably hard pace.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Skrillex, Taylor Swift, The Black Eyed Peas
Playlist
BEEN HERE BEFORE
24kGoldnBun Up the Dance
Dillon Francis, SkrillexMas Que Nada (feat. The Black Eyed Peas)
Sergio Mendes, The Black Eyed Peas
Playlist
BEEN HERE BEFORE
24kGoldnBun Up the Dance
Dillon Francis, SkrillexMas Que Nada (feat. The Black Eyed Peas)
Sergio Mendes, The Black Eyed PeasEcho (Album Version)
Trapt
Class plan
Warm Up
4 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%