
45 min Rock That Core Bootcamp
Originally aired
Selena Samuela
Running
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Join Selena Samuela for the 45 min Rock That Core Bootcamp. This theme bootcamp class is set to rock music that celebrates your favorite legends, groundbreakers, and all the artists in between. You will work on your core, quads, and hips throughout the session. Turn your volume up and get ready to move with Selena. This class is perfect for anyone looking to enjoy a rock-themed workout.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Lenny Kravitz, Pearl Jam, Muse, David Bowie
Playlist

Fly Away
Lenny Kravitz
Voodoo Child (Slight Return)
Jimi Hendrix, The Jimi Hendrix Experience
Barracuda
Heart
Playlist

Fly Away
Lenny Kravitz
Voodoo Child (Slight Return)
Jimi Hendrix, The Jimi Hendrix Experience
Barracuda
Heart
Edge of Seventeen
Lilith Czar
Class plan

Warm Up
1 Movement
Running
2 Movements
Core
20 Movements
Running
10 Movements
Core
9 Movements
Running
2 Movements
Cool Down
1 Movement
Body activity
Core
16%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hips
12%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Glutes
11%
Secondary muscle group
Other
36%







