Skip to main content
Peloton Logo

Apparel

45 min Progression Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

45 min Progression Run

45 min Progression Run

Originally aired 20/9/23

Matt Wilpers

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Ed Sheeran, The Weeknd, Sean Paul

Playlist

  • music

    What I Like About You

    The Romantics
  • Eliminator

    Legs (2008 Remaster)

    ZZ Top
  • Dawn FM (Alternate World)

    Take My Breath (Single Version)

    The Weeknd
  • Body Talk Pt. 3

    Indestructible

    Robyn
  • Cuz I Love You (Deluxe)

    Soulmate

    Lizzo
  • Shivers

    Shivers

    Ed Sheeran
  • Scorcha

    How We Do It (feat. Pia Mia)

    Sean Paul, Pia Mia
  • Troubadour

    ABC's (Chubb Rock Version) (feat. Chubb Rock)

    K'NAAN, Chubb Rock
  • Do We Have A Problem?

    Do We Have A Problem?

    Nicki Minaj, Lil Baby
  • Save Me (feat. Lil Durk)

    Save Me (feat. Lil Durk)

    Southside, Lil Durk
  • Faith (Deluxe)

    Genius

    Pop Smoke, Lil Tjay, Swae Lee
  • Down With Me (Gardna x Kreed VIP)

    Down With Me (Gardna x Kreed VIP)

    lau.ra, Dope Earth Alien
  • Dance To The Drum

    Dance To The Drum

    Chapter & Verse
  • I Wish (feat. Mabel) [VIP Mix] (feat. Mabel)

    I Wish (feat. Mabel) [VIP Mix] (feat. Mabel)

    Joel Corry, Mabel
  • COI

    Man's World

    Coi Leray, James Brown
  • Fallen Embers (Deluxe Version)

    First Time

    ILLENIUM, iann dior

Playlist

  • music

    What I Like About You

    The Romantics
  • Eliminator

    Legs (2008 Remaster)

    ZZ Top
  • Dawn FM (Alternate World)

    Take My Breath (Single Version)

    The Weeknd
  • Body Talk Pt. 3

    Indestructible

    Robyn
  • Cuz I Love You (Deluxe)

    Soulmate

    Lizzo
  • Shivers

    Shivers

    Ed Sheeran
  • Scorcha

    How We Do It (feat. Pia Mia)

    Sean Paul, Pia Mia
  • Troubadour

    ABC's (Chubb Rock Version) (feat. Chubb Rock)

    K'NAAN, Chubb Rock
  • Do We Have A Problem?

    Do We Have A Problem?

    Nicki Minaj, Lil Baby
  • Save Me (feat. Lil Durk)

    Save Me (feat. Lil Durk)

    Southside, Lil Durk
  • Faith (Deluxe)

    Genius

    Pop Smoke, Lil Tjay, Swae Lee
  • Down With Me (Gardna x Kreed VIP)

    Down With Me (Gardna x Kreed VIP)

    lau.ra, Dope Earth Alien
  • Dance To The Drum

    Dance To The Drum

    Chapter & Verse
  • I Wish (feat. Mabel) [VIP Mix] (feat. Mabel)

    I Wish (feat. Mabel) [VIP Mix] (feat. Mabel)

    Joel Corry, Mabel
  • COI

    Man's World

    Coi Leray, James Brown
  • Fallen Embers (Deluxe Version)

    First Time

    ILLENIUM, iann dior

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • running

    Running

    12 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Progression Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD