45 min Progression Run
Originally aired
Mariana Fernández
Running
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Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Regina Spektor, Mumford & Sons, Birdy, James Bay
Playlist
Fidelity
Regina SpektorLasso
PhoenixOne More Night (Your Ex-Lover Remains Dead)
Stars
Playlist
Fidelity
Regina SpektorLasso
PhoenixOne More Night (Your Ex-Lover Remains Dead)
StarsI Love You
Fontaines D.C.
Class plan
Warm Up
6 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%