Skip to main content
Peloton Logo

Apparel

45 min Progression Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

45 min Progression Run

45 min Progression Run

Originally aired 29/4/25

Alex Karwoski

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Kygo, TLC, Kiss, Parson James

Playlist

  • music

    Creep

    Scala & Kolacny Brothers
  • music

    Stole the Show

    Kygo, Parson James
  • music

    Feels Right

    Biig Piig
  • music

    Arctic (Original Mix)

    Mattia Pompeo
  • music

    Close to Me

    The Get Up Kids
  • music

    Waterfalls (DE SOFFER Official Remix)

    TLC, DE SOFFER
  • music

    Where I Belong (RobbieG & JAKE Remix)

    Manovski, Jay Pryor
  • music

    I Was Made For Lovin' You

    Kiss
  • music

    High And Low

    Empire of the Sun, Empire Of The Sun
  • music

    The Funeral

    Band of Horses, Band Of Horses
  • music

    I'll Stand by You

    The Pretenders

Playlist

  • music

    Creep

    Scala & Kolacny Brothers
  • music

    Stole the Show

    Kygo, Parson James
  • music

    Feels Right

    Biig Piig
  • music

    Arctic (Original Mix)

    Mattia Pompeo
  • music

    Close to Me

    The Get Up Kids
  • music

    Waterfalls (DE SOFFER Official Remix)

    TLC, DE SOFFER
  • music

    Where I Belong (RobbieG & JAKE Remix)

    Manovski, Jay Pryor
  • music

    I Was Made For Lovin' You

    Kiss
  • music

    High And Low

    Empire of the Sun, Empire Of The Sun
  • music

    The Funeral

    Band of Horses, Band Of Horses
  • music

    I'll Stand by You

    The Pretenders

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • running

    Running

    4 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Progression Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD