45 min Progression Run
Originally aired
Alex Karwoski
Running
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More info
Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Kygo, TLC, Kiss, Parson James
Playlist

Creep
Scala & Kolacny Brothers
Stole the Show
Kygo, Parson James
Feels Right
Biig Piig
Playlist

Creep
Scala & Kolacny Brothers
Stole the Show
Kygo, Parson James
Feels Right
Biig Piig
Arctic (Original Mix)
Mattia Pompeo
Class plan

Warm Up
1 Movement
Running
4 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%






