45 min Pop Bootcamp
Originally aired
Selena Samuela
Running
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Join Selena Samuela for the 45 min Pop Bootcamp. This music bootcamp class splits your workout 50/50 between cardio on the Tread and strength training on the floor. You'll work your quads, glutes, and hamstrings while enjoying a pop playlist. The class is designed to provide a balanced workout with both cardio and strength elements. Get ready to challenge yourself with Selena's guidance and energizing music.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Loveless, David Guetta, Dua Lipa, Taylor Swift
Playlist
Murder On The Dancefloor
Sophie Ellis-Bextor
meet me at our spot
Loveless
Carsick
K.Flay
![OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 2]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/e106cd0e-cc57-4505-897d-3c869727a7a0/big_190296412479.jpg)
![Physical (feat. Gwen Stefani) [Mark Ronson Remix] (feat. Gwen Stefani)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/7d052fd6-488e-4203-b265-d048fe1e033a/big_190295146986.jpg)
![Baby Don't Hurt Me (feat. Coi Leray) [Remixes EP]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/72ab2784-1e9a-40dc-872b-ba2d9def74be/big_5054197679377.jpg)
![BOTH (with 21 Savage) [Tiësto's VIP Mix] (feat. 21 Savage)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/7afc1c56-77ee-432a-958b-f113549b2dbd/big_075679669858.jpg)
Playlist
Murder On The Dancefloor
Sophie Ellis-Bextormeet me at our spot
LovelessCarsick
K.Flay
Lavender Haze (Felix Jaehn Remix)
Taylor Swift, Felix Jaehn
Class plan
Warm Up
1 Movement
Running
8 Movements
Full Body
6 MovementsRunning
5 MovementsFull Body
12 MovementsRunning
12 Movements
Cool Down
1 Movement
Body activity
Quads
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Other
35%