
45 min Intervals Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 45 min Intervals Run and work on increasing your strength and endurance. In this intervals running class, you will experience bursts of effort followed by active recovery while running on the Tread. The music genre for this class is electronic, keeping you motivated throughout. This class focuses on working your calves, hamstrings, and quads. Get ready to challenge yourself and improve your running performance.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Gorgon City, AC/DC, Camila Cabello, Macklemore & Ryan Lewis
Playlist

Dark Days (Sofi Tukker Remix)
Local Natives, Sofi Tukker
Can't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
Don't Go Yet (Major Lazer Dub)
Camila Cabello
Playlist

Dark Days (Sofi Tukker Remix)
Local Natives, Sofi Tukker
Can't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
Don't Go Yet (Major Lazer Dub)
Camila Cabello
Lover, Leaver (Taker, Believer)
Greta Van Fleet
Class plan

Warm Up
3 Movements
Running
11 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%




