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45 min Intervals Run

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45 min Intervals Run

45 min Intervals Run

Originally aired 21/7/24

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 45 min Intervals Run, a class designed to increase your strength and endurance. This intervals running session will have you alternating between bursts of effort and active recovery while running on the Tread. The workout focuses on your calves, hamstrings, and quads. Enjoy the beats of electronic music as you push through each segment. This class is perfect for those looking to challenge their running capabilities.

Explicit

Equipment

  • Treadmill

Featuring music by

Coldplay, Avicii, Missy Elliott, Swedish House Mafia

Playlist

  • These Remixes Are Fire TOO

    Goodies

    Dillon Francis
  • Move Ya Body

    Move Ya Body

    Kevin McKay
  • Let Me Think About It (Celebration Mix)

    Let Me Think About It (Celebration Mix)

    Ida Corr, Fedde Le Grand
  • Dig Deep

    Dig Deep

    Low Steppa, Saison
  • You Little Beauty

    You Little Beauty

    FISHER
  • I Got Nothing

    I Got Nothing

    MEDUZA, Ferreck Dawn, Clementine Douglas
  • Fades Away (Tribute Concert Version) (feat. MishCatt)

    Fades Away (Tribute Concert Version) (feat. MishCatt)

    Avicii, MishCatt
  • Deep End

    Deep End

    John Summit
  • HiROQUEST: Genesis

    Whole Again (feat. John Martin)

    Steve Aoki, KAAZE, John Martin
  • Gotta Be You (Kandy "Sweet & Sour" Remix)

    Gotta Be You (Kandy "Sweet & Sour" Remix)

    NERVO, Carla Monroe
  • Sweet Disposition (John Summit & Silver Panda Remix)

    Sweet Disposition (John Summit & Silver Panda Remix)

    The Temper Trap
  • golden hour

    golden hour

    JVKE
  • Until Now

    Every Teardrop Is A Waterfall (Coldplay Vs. Swedish House Mafia)

    Coldplay, Swedish House Mafia
  • Southern Hummingbird

    Oops (Oh My) [feat. Missy Elliott]

    Tweet, Missy Elliott

Playlist

  • These Remixes Are Fire TOO

    Goodies

    Dillon Francis
  • Move Ya Body

    Move Ya Body

    Kevin McKay
  • Let Me Think About It (Celebration Mix)

    Let Me Think About It (Celebration Mix)

    Ida Corr, Fedde Le Grand
  • Dig Deep

    Dig Deep

    Low Steppa, Saison
  • You Little Beauty

    You Little Beauty

    FISHER
  • I Got Nothing

    I Got Nothing

    MEDUZA, Ferreck Dawn, Clementine Douglas
  • Fades Away (Tribute Concert Version) (feat. MishCatt)

    Fades Away (Tribute Concert Version) (feat. MishCatt)

    Avicii, MishCatt
  • Deep End

    Deep End

    John Summit
  • HiROQUEST: Genesis

    Whole Again (feat. John Martin)

    Steve Aoki, KAAZE, John Martin
  • Gotta Be You (Kandy "Sweet & Sour" Remix)

    Gotta Be You (Kandy "Sweet & Sour" Remix)

    NERVO, Carla Monroe
  • Sweet Disposition (John Summit & Silver Panda Remix)

    Sweet Disposition (John Summit & Silver Panda Remix)

    The Temper Trap
  • golden hour

    golden hour

    JVKE
  • Until Now

    Every Teardrop Is A Waterfall (Coldplay Vs. Swedish House Mafia)

    Coldplay, Swedish House Mafia
  • Southern Hummingbird

    Oops (Oh My) [feat. Missy Elliott]

    Tweet, Missy Elliott

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • running

    Running

    14 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%
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