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45 min Intervals Run

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45 min Intervals Run

45 min Intervals Run

Originally aired 20/5/24

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 45 min Intervals Run and enhance your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. You will work your hamstrings, quads, and calves during this session. The class is set to electronic music, keeping you motivated throughout. Get ready to challenge yourself with this engaging workout.

Explicit

Equipment

  • Treadmill

Featuring music by

Swedish House Mafia, Ummet Ozcan, David Guetta, Kaskade

Playlist

  • music

    Fiesta

    Bomba Estéreo
  • music

    The Rhythm of the Night

    MELON, Rezidential, Dance Fruits Music
  • music

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • music

    Ray Of Solar (Mau P Remix)

    Swedish House Mafia, Mau P
  • music

    Llove (Dada Life Radio Edit) (feat. Haley)

    Kaskade, Haley
  • music

    Asking (feat. Clementine Douglas) [Tiësto Remix]

    Sonny Fodera, MK, Clementine Douglas
  • music

    Dreams (feat. Lanie Gardner)

    David Guetta, MORTEN, Lanie Gardner, Morten
  • music

    Toca (feat. Timmy Trumpet & KSHMR)

    Timmy Trumpet, Carnage, KSHMR
  • music

    SMASH! (Edit)

    Ummet Ozcan
  • music

    Atlantis (feat. Shallou & BJOERN)

    Kasbo, Shallou, BJOERN
  • music

    Antidote (Radio Edit)

    Swedish House Mafia, Knife Party
  • music

    The Wave (feat. Harrison) (feat. Harrison)

    VINAI, Harrison
  • music

    Raise Your Hands (Radio Edit)

    Ummet Ozcan
  • music

    Arcade

    Duncan Laurence
  • music

    Espresso

    Sabrina Carpenter

Playlist

  • music

    Fiesta

    Bomba Estéreo
  • music

    The Rhythm of the Night

    MELON, Rezidential, Dance Fruits Music
  • music

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • music

    Ray Of Solar (Mau P Remix)

    Swedish House Mafia, Mau P
  • music

    Llove (Dada Life Radio Edit) (feat. Haley)

    Kaskade, Haley
  • music

    Asking (feat. Clementine Douglas) [Tiësto Remix]

    Sonny Fodera, MK, Clementine Douglas
  • music

    Dreams (feat. Lanie Gardner)

    David Guetta, MORTEN, Lanie Gardner, Morten
  • music

    Toca (feat. Timmy Trumpet & KSHMR)

    Timmy Trumpet, Carnage, KSHMR
  • music

    SMASH! (Edit)

    Ummet Ozcan
  • music

    Atlantis (feat. Shallou & BJOERN)

    Kasbo, Shallou, BJOERN
  • music

    Antidote (Radio Edit)

    Swedish House Mafia, Knife Party
  • music

    The Wave (feat. Harrison) (feat. Harrison)

    VINAI, Harrison
  • music

    Raise Your Hands (Radio Edit)

    Ummet Ozcan
  • music

    Arcade

    Duncan Laurence
  • music

    Espresso

    Sabrina Carpenter

Class plan

  • warmup

    Warm Up

    6 Movements

    7 min

  • running

    Running

    13 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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45 min Intervals Run | Peloton Running Classes

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    Currency: $ USD