45 min Intervals Run
Originally aired
Becs Gentry
Running
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Subtitles: DE, EN, ES
Equipment
- Any treadmill
- Treadmill
Featuring music by
Taylor Swift, Disclosure, Rudimental, Duke Dumont
Playlist

Where's Your Head At Steve Angello Remix
Basement Jaxx, Steve Angello
Prayer (ABSOLUTE. Remix)
Prospa
Opalite (BUNT. Remix)
Taylor Swift, BUNT.
Playlist

Where's Your Head At Steve Angello Remix
Basement Jaxx, Steve Angello
Prayer (ABSOLUTE. Remix)
Prospa
Opalite (BUNT. Remix)
Taylor Swift, BUNT.
Adrenaline Rush (feat. MORGAN)
Sigma, MORGAN
Class plan

Warm Up
5 Movements
Running
3 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%
![Feel the Love (feat. John Newman) [Remixes]](https://images.onepeloton.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/022316b6-13cc-4430-b37c-8f15d33ac7d5/Big_825646569953.jpg)




![Wings (Nu:Logic Remix) [Edit]](https://images.onepeloton.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/afa150ec-cc7a-4e55-850f-81e28f1885e6/Big_5054197888403.jpg)

