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45 min Intervals Run

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45 min Intervals Run

45 min Intervals Run

Originally aired 9/11/24

Becs Gentry

Running

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Jess Glynne, Carlita, David Guetta, Ava Max

Playlist

  • music

    I Will Find

    Vintage Culture, Rooftime
  • music

    My Love (2024)

    Alex Wann, Route 94, Jess Glynne
  • music

    Part Of Me (feat. Louis III)

    Armin van Buuren, Louis III
  • music

    Time

    Carlita
  • music

    Easy (TELYKast Remix)

    Aidan Martin
  • music

    Planet Blue

    Carlita, Cleo Simone
  • music

    If Summer Was A Sound

    GoldFish, Malou
  • music

    Smalltown Boy (feat. Perfume Genius)

    Bronski Beat, The Knocks, Perfume Genius
  • music

    Forever Young

    David Guetta, Alphaville, Ava Max
  • music

    Stumblin' In (Wilson & Smokin' Jack Hill Remix)

    CYRIL
  • music

    Flowers

    MEZIAH, Sweet Female Attitude
  • music

    Easy (Gentlemens Club Remix)

    Jess Glynne
  • music

    We Are Family

    Cedric Gervais, Nile Rodgers
  • music

    Running Up That Hill (A Deal With God) (Nerds At Raves Remix) (feat. Jamie-Lee)

    Charming Horses, Alivo, Jamie-Lee

Playlist

  • music

    I Will Find

    Vintage Culture, Rooftime
  • music

    My Love (2024)

    Alex Wann, Route 94, Jess Glynne
  • music

    Part Of Me (feat. Louis III)

    Armin van Buuren, Louis III
  • music

    Time

    Carlita
  • music

    Easy (TELYKast Remix)

    Aidan Martin
  • music

    Planet Blue

    Carlita, Cleo Simone
  • music

    If Summer Was A Sound

    GoldFish, Malou
  • music

    Smalltown Boy (feat. Perfume Genius)

    Bronski Beat, The Knocks, Perfume Genius
  • music

    Forever Young

    David Guetta, Alphaville, Ava Max
  • music

    Stumblin' In (Wilson & Smokin' Jack Hill Remix)

    CYRIL
  • music

    Flowers

    MEZIAH, Sweet Female Attitude
  • music

    Easy (Gentlemens Club Remix)

    Jess Glynne
  • music

    We Are Family

    Cedric Gervais, Nile Rodgers
  • music

    Running Up That Hill (A Deal With God) (Nerds At Raves Remix) (feat. Jamie-Lee)

    Charming Horses, Alivo, Jamie-Lee

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • running

    Running

    11 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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45 min Intervals Run | Peloton Running Classes

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    Currency: $ USD