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45 min HYROX Training Bootcamp

45 min HYROX Training Bootcamp

Originally aired

Adrian Williams

Running

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More info

Show up ready to execute. This 45-minute HYROX Training Bootcamp challenges you to stay composed and in control while working through fatigue, reinforcing the discipline required when it matters most for competition day.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Any treadmill
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Method Man, Bad Bunny, Kendrick Lamar, Eminem

Playlist

  • I'll Be There For You/ You're All I Need To Get By

    I'll Be There For You/You're All I Need To Get By (Puff Daddy Mix) (feat. Mary J. Blige)

    Method Man, Mary J. Blige
  • Enter The Wu-Tang (36 Chambers) [Expanded Edition]

    Protect Ya Neck

    Wu-Tang Clan, RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah, GZA
  • Lord Willin'

    Intro

    Clipse

Playlist

  • I'll Be There For You/ You're All I Need To Get By

    I'll Be There For You/You're All I Need To Get By (Puff Daddy Mix) (feat. Mary J. Blige)

    Method Man, Mary J. Blige
  • Enter The Wu-Tang (36 Chambers) [Expanded Edition]

    Protect Ya Neck

    Wu-Tang Clan, RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah, GZA
  • Lord Willin'

    Intro

    Clipse
  • Mobb Muzik (Clean Version)

    Quiet Storm (Clean Version)

    Mobb Deep

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • full_body

    Full Body

    2 Movements

    3 min

  • running

    Running

    4 Movements

    5 min

  • full_body

    Full Body

    5 Movements

    3 min

  • running

    Running

    4 Movements

    5 min

  • full_body

    Full Body

    4 Movements

    3 min

  • running

    Running

    5 Movements

    5 min

  • full_body

    Full Body

    5 Movements

    3 min

  • running

    Running

    5 Movements

    5 min

  • full_body

    Full Body

    4 Movements

    3 min

  • running

    Running

    5 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Core

9%
Secondary muscle group

Other

31%

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