Intermediate
45 min Hiking Bootcamp: Full Body
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for 45 min Hiking Bootcamp Full Body, an intermediate-level low impact bootcamp that alternates between steep hiking intervals on the Tread and strength training on the floor. This full-body workout is designed to improve your confidence, endurance, and power. You'll work on your hamstrings, calves, and glutes while enjoying R&B music. Rebecca will guide you through each segment, ensuring a balanced and effective session. Get ready to challenge yourself and build strength with this engaging class.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
James Hype, Dua Lipa, Usher, Alicia Keys
Playlist
Cruel Summer (LP Giobbi Remix)
Taylor Swift, LP Giobbi
Don't Start Now (Purple Disco Machine Remix)
Dua Lipa
Ferrari (Oliver Heldens Remix)
James Hype, Miggy Dela Rosa
Playlist
Cruel Summer (LP Giobbi Remix)
Taylor Swift, LP GiobbiDon't Start Now (Purple Disco Machine Remix)
Dua LipaFerrari (Oliver Heldens Remix)
James Hype, Miggy Dela Rosa
Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)
SNBRN, Nate Dogg
Class plan
Warm Up
4 Movements
Walking
2 Movements
Full Body
25 MovementsWalking
3 MovementsFull Body
10 Movements
Body activity
Hamstrings
19%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
13%
Secondary muscle group
Other
20%
