
Intermediate
45 min HIIT Bootcamp: Full Body
Originally aired
Andy Speer
Running
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Get your workout done in a flash with 45 min HIIT Bootcamp Full Body. Join Andy Speer for his signature 45 minutes HIIT-based bootcamp that focuses on full-body conditioning. This intermediate-level class features rock music to keep you motivated. You'll work on your hamstrings, quads, and calves throughout the session. Get ready to pump up the intensity with Andy.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Pat Benatar, Heart, Metallica, Foreigner
Playlist

Welcome Home (Sanitarium) (Remastered)
Metallica
You Got The Power
War
Boom
P.O.D.
Playlist

Welcome Home (Sanitarium) (Remastered)
Metallica
You Got The Power
War
Boom
P.O.D.
Headstrong (Radio Version)
Trapt
Class plan

Warm Up
3 Movements
Running
1 Movement
Full Body
13 Movements
Running
14 Movements
Full Body
6 Movements
Running
11 Movements
Full Body
18 Movements
Running
10 Movements
Full Body
7 Movements
Running
3 Movements
Cool Down
1 Movement
Body activity
Quads
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
29%






