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45 min Endurance Run

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45 min Endurance Run

45 min Endurance Run

Originally aired 1/7/25

Matt Wilpers

Running

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More info

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run with no recoveries.

Subtitles: DE, EN

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

Drake, J Balvin, Sean Paul, Skrillex

Playlist

  • music

    Waiting for Nothing (Karen Nyame KG Remix) (feat. Yaeger)

    Hayden James, Yaeger
  • music

    Bigger Than You (feat. Drake & Quavo)

    2 Chainz, Drake, Quavo
  • music

    Contra La Pared (GTA Remix)

    Sean Paul, J Balvin
  • music

    Body Ache

    Elkka, Tom VR
  • music

    Don't Tell 'Em (feat. YG)

    Jeremih, YG
  • music

    Would You Ever

    Skrillex, Poo Bear
  • music

    Ambitionz Az A Ridah

    2Pac
  • music

    BLUE (Wh0 Remix) (feat. Stevie Appleton)

    Tiësto, Stevie Appleton
  • music

    Drop It Like It's Hot (feat. Pharrell Williams)

    Snoop Dogg, Pharrell Williams
  • music

    Kammy (like i do)

    Fred again..
  • music

    Lean Back (Edit)

    Terror Squad, Fat Joe, Remy
  • music

    6 Underground

    Sneaker Pimps
  • music

    One More Chance / Stay with Me (Radio Edit) [2014 Remaster]

    The Notorious B.I.G.

Playlist

  • music

    Waiting for Nothing (Karen Nyame KG Remix) (feat. Yaeger)

    Hayden James, Yaeger
  • music

    Bigger Than You (feat. Drake & Quavo)

    2 Chainz, Drake, Quavo
  • music

    Contra La Pared (GTA Remix)

    Sean Paul, J Balvin
  • music

    Body Ache

    Elkka, Tom VR
  • music

    Don't Tell 'Em (feat. YG)

    Jeremih, YG
  • music

    Would You Ever

    Skrillex, Poo Bear
  • music

    Ambitionz Az A Ridah

    2Pac
  • music

    BLUE (Wh0 Remix) (feat. Stevie Appleton)

    Tiësto, Stevie Appleton
  • music

    Drop It Like It's Hot (feat. Pharrell Williams)

    Snoop Dogg, Pharrell Williams
  • music

    Kammy (like i do)

    Fred again..
  • music

    Lean Back (Edit)

    Terror Squad, Fat Joe, Remy
  • music

    6 Underground

    Sneaker Pimps
  • music

    One More Chance / Stay with Me (Radio Edit) [2014 Remaster]

    The Notorious B.I.G.

Class plan

  • warmup

    Warm Up

    11 Movements

    12 min

  • running

    Running

    8 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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    Currency: $ USD