
45 min Endurance Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 45 min Endurance Run and discover your inner strength as you settle into a sustained, steady pace. This endurance class will help you overcome blocks while focusing on maintaining a consistent speed throughout the session. The class features a pop music genre that will keep you motivated. You will work on your hamstrings, calves, and quads during this run. Get ready for an engaging workout led by Jeffrey.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Lady Gaga, Alicia Keys, Little Mix, Zara Larsson
Playlist

Dance
Toni Braxton
Children (What Time It Is) (feat. Lady Blackbird)
Billy Porter, Lady Blackbird
Domino
Jessie J
Playlist

Dance
Toni Braxton
Children (What Time It Is) (feat. Lady Blackbird)
Billy Porter, Lady Blackbird
Domino
Jessie J
Dear Darlin'
Olly Murs
Class plan

Warm Up
6 Movements
Running
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%










