Skip to main content
Peloton Logo

Deals

Apparel

45 min Bootcamp: Full Body

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

45 min Bootcamp: Full Body

Intermediate

45 min Bootcamp: Full Body

Originally aired 23/5/24

Selena Samuela

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Selena Samuela for the 45 min Bootcamp Full Body class. This intermediate body focus bootcamp splits your workout 50/50 between cardio on the Tread and full-body strength training on the floor. You'll work your quads, core, and glutes while enjoying a pop music playlist. The class is designed to keep your heart pounding. Get ready for a balanced and effective workout with Selena.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Coldplay, The Chainsmokers, Kelly Clarkson, Alanis Morissette

Playlist

  • music

    Little Miss Can't Be Wrong

    Spin Doctors
  • music

    Hey Now (Arty Remix)

    London Grammar
  • music

    St. Patrick

    PVRIS
  • music

    My Lovin' (You're Never Gonna Get It)

    En Vogue
  • music

    Hand in My Pocket (2015 Remaster)

    Alanis Morissette
  • music

    Lovefool

    The Cardigans
  • music

    Sweet Dreams (Are Made of This) (2005 Remaster)

    Eurythmics, Dave Stewart, Annie Lennox
  • music

    West Coast (ZHU Remix)

    Lana Del Rey
  • music

    Something Just Like This

    The Chainsmokers, Coldplay
  • music

    Since U Been Gone

    Kelly Clarkson
  • music

    The Club Is Jumpin'

    Alok
  • music

    Freak (VIP Remix Edit)

    R3hab, Quintino
  • music

    6th Avenue Heartache (Radio Edit)

    The Wallflowers

Playlist

  • music

    Little Miss Can't Be Wrong

    Spin Doctors
  • music

    Hey Now (Arty Remix)

    London Grammar
  • music

    St. Patrick

    PVRIS
  • music

    My Lovin' (You're Never Gonna Get It)

    En Vogue
  • music

    Hand in My Pocket (2015 Remaster)

    Alanis Morissette
  • music

    Lovefool

    The Cardigans
  • music

    Sweet Dreams (Are Made of This) (2005 Remaster)

    Eurythmics, Dave Stewart, Annie Lennox
  • music

    West Coast (ZHU Remix)

    Lana Del Rey
  • music

    Something Just Like This

    The Chainsmokers, Coldplay
  • music

    Since U Been Gone

    Kelly Clarkson
  • music

    The Club Is Jumpin'

    Alok
  • music

    Freak (VIP Remix Edit)

    R3hab, Quintino
  • music

    6th Avenue Heartache (Radio Edit)

    The Wallflowers

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    2 Movements

    10 min

  • full_body

    Full Body

    19 Movements

    10 min

  • running

    Running

    5 Movements

    5 min

  • full_body

    Full Body

    23 Movements

    10 min

  • running

    Running

    3 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Core

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Other

41%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Bootcamp: Full Body | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD