30 min Walking Bootcamp
Originally aired
Matty Maggiacomo
Running
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More info
Lace up and join Matty in this full-body workout with low impact walking intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Explicit
Subtitles: DE, EN, ES
Equipment
- Any treadmill
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Justin Bieber, Doja Cat, Zara Larsson, Sabrina Carpenter
Playlist

Pink Pony Club
Chappell Roan
15 Minutes
Sabrina Carpenter
Lush Life
Zara Larsson
Playlist

Pink Pony Club
Chappell Roan
15 Minutes
Sabrina Carpenter
Lush Life
Zara Larsson
Here
Mumford & Sons, Chris Stapleton
Class plan

Warm Up
3 Movements
Walking
8 Movements
Full Body
11 Movements
Walking
9 Movements
Full Body
11 Movements
Body activity
Quads
12%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Other
47%





