30 min Walk + Run
Originally aired
Susie Chan
Running
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Split your sweat 50/50 between walking and running in this Tread workout.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Ariana Grande, Britney Spears, Lady Gaga, Madonna
Playlist

Rule The World (Radio Edit)
Take That
Mountain
Sam Ryder
Hold Me Closer
Elton John, Britney Spears
Playlist

Rule The World (Radio Edit)
Take That
Mountain
Sam Ryder
Hold Me Closer
Elton John, Britney Spears
Disease
Lady Gaga
Class plan

Warm Up
3 Movements
Walk & Run Intervals
9 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
22%




