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30 min Tempo Run

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30 min Tempo Run

30 min Tempo Run

Originally aired 28/2/24

Hannah Frankson

Running

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Join Hannah Frankson for the 30 min Tempo Run, a speed running class designed to boost your fitness and cardiovascular strength. This class focuses on helping you run longer and further at a comfortably hard pace. You'll work your calves, hamstrings, and quads throughout the session. Enjoy an energizing playlist of pop music to keep you motivated. This class is perfect for those looking to enhance their running endurance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Justin Timberlake, Tiësto, Matthew Koma

Playlist

  • music

    Rainfall (Praise You) (Nathan Dawe Remix)

    Tom Santa, Nathan Dawe
  • music

    Rain

    Debbie
  • music

    Massive

    Drake
  • music

    Ololufe (feat. Wande Coal)

    Wizkid, Wande Coal
  • music

    Oblivion

    Robinson
  • music

    Cabaret (feat. Drake)

    Justin Timberlake, Drake
  • music

    Cannonball (Earthquake) (feat. Matthew Koma)

    Matthew Koma, Showtek, Justin Prime
  • music

    Feel It (Clean Album Version)

    Three 6 Mafia, Tiësto
  • music

    Dreams

    The Cranberries

Playlist

  • music

    Rainfall (Praise You) (Nathan Dawe Remix)

    Tom Santa, Nathan Dawe
  • music

    Rain

    Debbie
  • music

    Massive

    Drake
  • music

    Ololufe (feat. Wande Coal)

    Wizkid, Wande Coal
  • music

    Oblivion

    Robinson
  • music

    Cabaret (feat. Drake)

    Justin Timberlake, Drake
  • music

    Cannonball (Earthquake) (feat. Matthew Koma)

    Matthew Koma, Showtek, Justin Prime
  • music

    Feel It (Clean Album Version)

    Three 6 Mafia, Tiësto
  • music

    Dreams

    The Cranberries

Class plan

  • warmup

    Warm Up

    6 Movements

    7 min

  • running

    Running

    3 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%
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    Currency: $ USD