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30 min Tempo Run

Intermediate

30 min Tempo Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 30 min Tempo Run, a speed running class designed to boost your fitness and cardiovascular strength. This intermediate-level class will challenge you to maintain a sustained speed, helping you to improve your endurance and stamina. Throughout the session, you'll be motivated by an energizing rock playlist that keeps you moving. Perfect for those looking to elevate their running game, this class offers a focused and effective workout. Lace up your running shoes and get ready to push your limits with Becs.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Red Hot Chili Peppers, Guns N' Roses, The Rolling Stones, AC/DC

Playlist

  • Bad Reputation (Music from the Original Motion Picture)

    I Love Rock 'N Roll (feat. Steve Jones & Paul Cook)

    Joan Jett, Steve Jones, Paul Cook
  • By the Way (Deluxe Edition)

    Can't Stop

    Red Hot Chili Peppers
  • Honk (Deluxe)

    Start Me Up (Remastered 2009)

    The Rolling Stones

Playlist

  • Bad Reputation (Music from the Original Motion Picture)

    I Love Rock 'N Roll (feat. Steve Jones & Paul Cook)

    Joan Jett, Steve Jones, Paul Cook
  • By the Way (Deluxe Edition)

    Can't Stop

    Red Hot Chili Peppers
  • Honk (Deluxe)

    Start Me Up (Remastered 2009)

    The Rolling Stones
  • Seven Nation Army

    Seven Nation Army

    The White Stripes

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    25 min

  • cooldown

    Cool Down

    1 min

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