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30 min Schlager Run

30 min Schlager Run

Originally aired

Marcel Maurer

Running

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More info

Join Marcel Maurer for the 30 min Schlager Run, a music running class that will have you moving to catchy party hits. This 30 minutes session is perfect for those who love pop music and want to groove out to big tunes while running. The class focuses on working your hamstrings, quads, and calves, ensuring a balanced workout. Marcel's expertise will guide you through an engaging and effective run. Get ready to hit the Tread and enjoy the rhythm!

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Beatrice Egli, Helene Fischer, Wolfgang Petry, DJ Ötzi

Playlist

  • Kick im Augenblick (Fan Edition)

    99 Luftballons

    Beatrice Egli
  • Die immer lacht (feat. Kerstin Ott)

    Die immer lacht (Radio 2016 Mix) (feat. Kerstin Ott)

    Stereoact, Kerstin Ott
  • 20 Jahre DJ Ötzi - Party ohne Ende

    Hey Baby (Remastered 2019)

    DJ Ötzi

Playlist

  • Kick im Augenblick (Fan Edition)

    99 Luftballons

    Beatrice Egli
  • Die immer lacht (feat. Kerstin Ott)

    Die immer lacht (Radio 2016 Mix) (feat. Kerstin Ott)

    Stereoact, Kerstin Ott
  • 20 Jahre DJ Ötzi - Party ohne Ende

    Hey Baby (Remastered 2019)

    DJ Ötzi
  • Viva Colonia (5 Jahre Jubiläums Edition)

    Viva Colonia (Da simmer dabei, dat is prima!)

    Höhner

Class plan

  • warmup

    Warm Up

    7 Movements

    4 min

  • running

    Running

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%