
30 min Rock Run
Originally aired
Selena Samuela
Running
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More info
Run to the beat of a high-energy rock playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Linkin Park, Paramore, The Cranberries, The Score
Playlist

Dreams
The Cranberries
Wicked Ones
Dorothy
Smoke
PVRIS
Playlist

Dreams
The Cranberries
Wicked Ones
Dorothy
Smoke
PVRIS
Run Like A Rebel
The Score
Class plan

Warm Up
1 Movement
Running
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%





