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30 min Rock Run

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30 min Rock Run

30 min Rock Run

Originally aired 8/4/25

Jon Hosking

Running

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More info

Run to the beat of a high-energy Rock playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Red Hot Chili Peppers, The White Stripes, Radiohead, Kings Of Leon

Playlist

  • By the Way

    Can't Stop

    Red Hot Chili Peppers
  • What Went Down

    What Went Down

    Foals
  • InnerSpeaker

    Desire Be Desire Go

    Tame Impala
  • Because Of The Times

    McFearless

    Kings Of Leon
  • OK Computer

    Paranoid Android

    Radiohead
  • Diamond Hoo Ha

    Diamond Hoo Ha Man

    Supergrass
  • Royal Blood

    Figure It Out

    Royal Blood
  • Is This It

    Last Nite

    The Strokes
  • Blue Orchid

    Blue Orchid

    The White Stripes

Playlist

  • By the Way

    Can't Stop

    Red Hot Chili Peppers
  • What Went Down

    What Went Down

    Foals
  • InnerSpeaker

    Desire Be Desire Go

    Tame Impala
  • Because Of The Times

    McFearless

    Kings Of Leon
  • OK Computer

    Paranoid Android

    Radiohead
  • Diamond Hoo Ha

    Diamond Hoo Ha Man

    Supergrass
  • Royal Blood

    Figure It Out

    Royal Blood
  • Is This It

    Last Nite

    The Strokes
  • Blue Orchid

    Blue Orchid

    The White Stripes

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    22 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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    Currency: $ USD