30 min Rock Run
Originally aired
Jon Hosking
Running
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Run to the beat of a high-energy Rock
playlist with a smile on your face in this fun run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Red Hot Chili Peppers, The White Stripes, Radiohead, Kings Of Leon
Playlist
Can't Stop
Red Hot Chili PeppersWhat Went Down
FoalsDesire Be Desire Go
Tame Impala
Playlist
Can't Stop
Red Hot Chili PeppersWhat Went Down
FoalsDesire Be Desire Go
Tame ImpalaMcFearless
Kings Of Leon
Class plan
Warm Up
4 MovementsRunning
22 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%