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30 min Recovery Run

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30 min Recovery Run

30 min Recovery Run

Originally aired 16/3/22

Marcel Dinkins

Running

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More info

Join Marcel Dinkins for a 30 min Recovery Run designed to help you flush out your legs and stay strong. This endurance class focuses on maintaining your stamina while targeting your calves, hamstrings, and quads. Enjoy the rhythm of R&B music as you progress through the run. Marcel will guide you through each phase, ensuring a balanced workout. Get ready to rejuvenate and keep your legs in top condition with 30 min Recovery Run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

flora cash, Marvin Gaye, Leon Bridges, Tom Grennan

Playlist

  • music

    I See Fire

    Jasmine Thompson
  • music

    You're Somebody Else (Young Bombs Remix)

    flora cash
  • music

    Funk Me (The John Morales M+M Edit Mix)

    Marvin Gaye
  • music

    I Wasted You

    flora cash
  • music

    (My Girl) She's a Fox

    Jimi Hendrix
  • music

    That Was Yesterday

    Leon Bridges
  • music

    Little Bit of Love (Madism Remix)

    Tom Grennan
  • music

    Voyage to Atlantis

    The Isley Brothers
  • music

    Star

    Bazzi

Playlist

  • music

    I See Fire

    Jasmine Thompson
  • music

    You're Somebody Else (Young Bombs Remix)

    flora cash
  • music

    Funk Me (The John Morales M+M Edit Mix)

    Marvin Gaye
  • music

    I Wasted You

    flora cash
  • music

    (My Girl) She's a Fox

    Jimi Hendrix
  • music

    That Was Yesterday

    Leon Bridges
  • music

    Little Bit of Love (Madism Remix)

    Tom Grennan
  • music

    Voyage to Atlantis

    The Isley Brothers
  • music

    Star

    Bazzi

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • running

    Running

    4 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%
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    Currency: $ USD