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30 min Recovery Run

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30 min Recovery Run

30 min Recovery Run

Originally aired 11/1/22

Becs Gentry

Running

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Join Becs Gentry for the 30 min Recovery Run. This endurance class is designed to help you flush out your legs and stay strong during your recovery. Enjoy a 30 minutes session with motivating R&B music to keep you going. Becs will guide you through the run, ensuring you maximize your recovery. Whether you're coming back from a tough workout or just looking to stay active, this class is a great choice.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Bruno Mars, Anderson .Paak, Jungle, Silk Sonic

Playlist

  • For the Love of Harry: Everybody Sings Nilsson

    Jump Into The Fire

    LaVern Baker
  • Collapsed In Sunbeams (Deluxe)

    Just Go

    Arlo Parks
  • The Best Thing You Ever Had (Jean Tonique Remix)

    The Best Thing You Ever Had (Jean Tonique Remix)

    Candi Staton
  • Still Dreamin' Wild: The Lost Recordings 1979-81

    Don't Fight

    Donnie & Joe Emerson
  • Loving In Stereo

    What D'You Know About Me?

    Jungle
  • Bad News Boys

    Buy Bye Bhai

    The King Khan & BBQ Show
  • An Evening With Silk Sonic

    After Last Night (with Thundercat & Bootsy Collins) (feat. Thundercat & Bootsy Collins)

    Bruno Mars, Anderson .Paak, Silk Sonic, Thundercat, Bootsy Collins
  • The Road From Memphis Deluxe Edition

    Just A Friend

    Booker T. Jones, Biz Markie, Matt Berninger, Sharon Jones
  • Queen Alone

    Bad Girl

    Lady Wray
  • Any Other Way

    Send Me Some Lovin'

    Jackie Shane

Playlist

  • For the Love of Harry: Everybody Sings Nilsson

    Jump Into The Fire

    LaVern Baker
  • Collapsed In Sunbeams (Deluxe)

    Just Go

    Arlo Parks
  • The Best Thing You Ever Had (Jean Tonique Remix)

    The Best Thing You Ever Had (Jean Tonique Remix)

    Candi Staton
  • Still Dreamin' Wild: The Lost Recordings 1979-81

    Don't Fight

    Donnie & Joe Emerson
  • Loving In Stereo

    What D'You Know About Me?

    Jungle
  • Bad News Boys

    Buy Bye Bhai

    The King Khan & BBQ Show
  • An Evening With Silk Sonic

    After Last Night (with Thundercat & Bootsy Collins) (feat. Thundercat & Bootsy Collins)

    Bruno Mars, Anderson .Paak, Silk Sonic, Thundercat, Bootsy Collins
  • The Road From Memphis Deluxe Edition

    Just A Friend

    Booker T. Jones, Biz Markie, Matt Berninger, Sharon Jones
  • Queen Alone

    Bad Girl

    Lady Wray
  • Any Other Way

    Send Me Some Lovin'

    Jackie Shane

Class plan

  • warmup

    Warm Up

    7 min

  • running

    Running

    22 min

  • cooldown

    Cool Down

    1 min

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30 min Recovery Run | Peloton Running Classes

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    Currency: $ USD