
30 min Progression Run
Originally aired
Susie Chan
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.
Subtitles: EN, ES
Equipment
- Any treadmill
- Treadmill
Featuring music by
Foo Fighters, Thirty Seconds To Mars, Paramore, Bring Me The Horizon
Playlist

Kings And Queens
Thirty Seconds To Mars
Learn to Fly
Foo Fighters
BURN IT DOWN
LINKIN PARK
Playlist

Kings And Queens
Thirty Seconds To Mars
Learn to Fly
Foo Fighters
BURN IT DOWN
LINKIN PARK
Brick by Boring Brick
Paramore
Class plan

Warm Up
2 Movements
Running
4 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%



