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30 min Progression Run

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30 min Progression Run

30 min Progression Run

Originally aired 31/10/22

Susie Chan

Running

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Join Susie Chan for the 30 min Progression Run, an endurance class designed to steadily increase your speed over the course of the run, finishing faster than you started. This session focuses on building your confidence as you discover you can run through fatigue. The class will target your hamstrings, quads, and calves, providing a comprehensive lower-body workout. Accompanied by electronic music, the rhythm will keep you motivated throughout the session. Lace up your running shoes and get ready to push your limits with Susie Chan.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

U2, Eminem, Foo Fighters, Jess Glynne

Playlist

  • music

    Lose Yourself (From "8 Mile" Soundtrack)

    Eminem
  • music

    Hold Me, Thrill Me, Kiss Me, Kill Me (From 'Batman Forever')

    U2
  • music

    D.A.N.C.E

    Justice
  • music

    Ride It (Jonas Blue Remix)

    Regard, Jonas Blue
  • music

    Go

    The Chemical Brothers
  • music

    Cleopatra

    Nova Twins
  • music

    The Pretender

    Foo Fighters
  • music

    These Days (feat. Jess Glynne, Macklemore & Dan Caplen)

    Rudimental, Jess Glynne, Macklemore, Dan Caplen
  • music

    Getting Nowhere (feat. John Legend)

    Magnetic Man, John Legend

Playlist

  • music

    Lose Yourself (From "8 Mile" Soundtrack)

    Eminem
  • music

    Hold Me, Thrill Me, Kiss Me, Kill Me (From 'Batman Forever')

    U2
  • music

    D.A.N.C.E

    Justice
  • music

    Ride It (Jonas Blue Remix)

    Regard, Jonas Blue
  • music

    Go

    The Chemical Brothers
  • music

    Cleopatra

    Nova Twins
  • music

    The Pretender

    Foo Fighters
  • music

    These Days (feat. Jess Glynne, Macklemore & Dan Caplen)

    Rudimental, Jess Glynne, Macklemore, Dan Caplen
  • music

    Getting Nowhere (feat. John Legend)

    Magnetic Man, John Legend

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%
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30 min Progression Run | Peloton Running Classes

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    Currency: $ USD