Skip to main content
Peloton Logo

Deals

Apparel

30 min Progression Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

30 min Progression Run

30 min Progression Run

Originally aired 16/8/24

Susie Chan

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Susie Chan for the 30 min Progression Run, an endurance class designed to help you steadily increase your speed. This session focuses on building your stamina as you progress through the run, ensuring you finish faster than you started. With a musical backdrop of electronic tunes, you'll stay motivated throughout the workout. This class targets your hamstrings, calves, and quads, providing a comprehensive lower body workout. Perfect for those looking to push their limits and enhance their running capabilities.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Becky Hill, HAIM, Tom Grennan

Playlist

  • At Night, Alone.

    I Took A Pill In Ibiza (Seeb Remix)

    Mike Posner
  • music

    Rocket Fuel (feat. De La Soul)

    DJ Shadow, De La Soul
  • music

    Lights On (Single Mix) (feat. Ms Dynamite)

    Katy B, Ms. Dynamite
  • music

    Coma Cat (Radio Edit)

    Tensnake
  • music

    Not Over Yet (feat. Tom Grennan)

    KSI, Tom Grennan
  • music

    Afterglow

    Wilkinson, Becky Hill
  • music

    World, Hold On (feat. Steve Edwards)

    Bob Sinclair, Steve Edwards
  • music

    Pray to God (feat. HAIM)

    Calvin Harris, HAIM
  • music

    Changed The Way You Kiss Me (Radio Edit)

    Example
  • music

    Atlas

    Bicep

Playlist

  • At Night, Alone.

    I Took A Pill In Ibiza (Seeb Remix)

    Mike Posner
  • music

    Rocket Fuel (feat. De La Soul)

    DJ Shadow, De La Soul
  • music

    Lights On (Single Mix) (feat. Ms Dynamite)

    Katy B, Ms. Dynamite
  • music

    Coma Cat (Radio Edit)

    Tensnake
  • music

    Not Over Yet (feat. Tom Grennan)

    KSI, Tom Grennan
  • music

    Afterglow

    Wilkinson, Becky Hill
  • music

    World, Hold On (feat. Steve Edwards)

    Bob Sinclair, Steve Edwards
  • music

    Pray to God (feat. HAIM)

    Calvin Harris, HAIM
  • music

    Changed The Way You Kiss Me (Radio Edit)

    Example
  • music

    Atlas

    Bicep

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • running

    Running

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Progression Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD