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30 min Progression Run

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30 min Progression Run

30 min Progression Run

Originally aired 29/5/21

Selena Samuela

Running

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More info

Join Selena Samuela for the 30 min Progression Run. In this endurance class, you will steadily increase your speed over the course of the run, finishing faster than you started. The class features pop music to keep you motivated and energized throughout. This session is designed to help you build stamina and improve your running performance. Get ready to challenge yourself and see your progress with each step.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Whitney Houston, Avicii, Kygo

Playlist

  • The Bones

    The Bones

    Maren Morris
  • El Dorado

    Mood (feat. iann dior)

    24kGoldn, iann dior
  • Golden Hour

    Higher Love

    Kygo, Whitney Houston
  • Summer

    Summer

    Calvin Harris
  • All That You Can't Leave Behind

    Beautiful Day

    U2
  • Drew Barrymore

    Drew Barrymore

    Bryce Vine
  • New Me

    New Me (Goodboys Remix)

    Ella Eyre
  • F*** Me, I'm Famous 2012

    Silhouettes (Original Radio Edit)

    Avicii
  • music

    All You Need To Know (feat. Calle Lehmann)

    Gryffin, SLANDER, Calle Lehmann
  • Best Of Natalie Cole

    This Will Be (An Everlasting Love)

    Natalie Cole
  • Sixpence None the Richer: Greatest Hits

    Kiss Me

    Sixpence None The Richer

Playlist

  • The Bones

    The Bones

    Maren Morris
  • El Dorado

    Mood (feat. iann dior)

    24kGoldn, iann dior
  • Golden Hour

    Higher Love

    Kygo, Whitney Houston
  • Summer

    Summer

    Calvin Harris
  • All That You Can't Leave Behind

    Beautiful Day

    U2
  • Drew Barrymore

    Drew Barrymore

    Bryce Vine
  • New Me

    New Me (Goodboys Remix)

    Ella Eyre
  • F*** Me, I'm Famous 2012

    Silhouettes (Original Radio Edit)

    Avicii
  • music

    All You Need To Know (feat. Calle Lehmann)

    Gryffin, SLANDER, Calle Lehmann
  • Best Of Natalie Cole

    This Will Be (An Everlasting Love)

    Natalie Cole
  • Sixpence None the Richer: Greatest Hits

    Kiss Me

    Sixpence None The Richer

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    23 min

  • cooldown

    Cool Down

    1 min

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30 min Progression Run | Peloton Running Classes

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    Currency: $ USD