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30 min Progression Run

30 min Progression Run

Originally aired

Mariana Fernández

Running

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Take this class with Peloton Tread

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More info

Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

No Doubt, Melissa Etheridge, Blind Melon, Gin Blossoms

Playlist

  • Best Of Blind Melon

    No Rain (Remastered 2002)

    Blind Melon
  • Bringing Down The Horse

    One Headlight

    The Wallflowers
  • Grave Dancers Union/Let Your Dim Light Shine

    Runaway Train

    Soul Asylum

Playlist

  • Best Of Blind Melon

    No Rain (Remastered 2002)

    Blind Melon
  • Bringing Down The Horse

    One Headlight

    The Wallflowers
  • Grave Dancers Union/Let Your Dim Light Shine

    Runaway Train

    Soul Asylum
  • The Singles Collection

    It's My Life

    No Doubt

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • running

    Running

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%