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30 min Progression Run

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30 min Progression Run

30 min Progression Run

Originally aired 18/5/25

Mariana Fernández

Running

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More info

Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

blink-182, blink-182, The National, Lorde

Playlist

  • music

    Terrible Love Alternate Version

    The National
  • music

    Galileo (Album Version)

    Indigo Girls
  • music

    Big Jet Plane

    Angus & Julia Stone
  • music

    Arrow

    The Head And The Heart
  • music

    Green Light

    Lorde
  • music

    The Boys of Summer

    The Ataris
  • music

    The Kids Aren't Alright

    The Offspring
  • music

    What's My Age Again?

    blink-182
  • music

    I Need My Girl

    The National
  • music

    Adam's Song

    blink-182

Playlist

  • music

    Terrible Love Alternate Version

    The National
  • music

    Galileo (Album Version)

    Indigo Girls
  • music

    Big Jet Plane

    Angus & Julia Stone
  • music

    Arrow

    The Head And The Heart
  • music

    Green Light

    Lorde
  • music

    The Boys of Summer

    The Ataris
  • music

    The Kids Aren't Alright

    The Offspring
  • music

    What's My Age Again?

    blink-182
  • music

    I Need My Girl

    The National
  • music

    Adam's Song

    blink-182

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • running

    Running

    3 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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30 min Progression Run | Peloton Running Classes

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    Currency: $ USD