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30 min Progression Run

30 min Progression Run

Originally aired

Marcel Dinkins

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

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Take on any treadmill with the App

Take on any treadmill with the App

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More info

Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

The Weeknd, Frank Ocean, Calvin Harris, Rick Ross

Playlist

  • ALMOST EVERYDAY

    Happy If You're Happy

    Matt and Kim
  • Carolyna (Edited Version)

    Carolyna (Boogieman Club Mix Extended Version)

    Melanie C
  • Blonde

    White Ferrari

    Frank Ocean

Playlist

  • ALMOST EVERYDAY

    Happy If You're Happy

    Matt and Kim
  • Carolyna (Edited Version)

    Carolyna (Boogieman Club Mix Extended Version)

    Melanie C
  • Blonde

    White Ferrari

    Frank Ocean
  • Summer TikTok Hits 2023

    Girl With The Tattoo Enter.lewd

    Miguel

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • running

    Running

    1 Movement

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%

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