30 min Progression Run
Originally aired
Becs Gentry
Running
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Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.
Subtitles: EN, ES
Equipment
- Any treadmill
- Treadmill
Featuring music by
Polo & Pan, Purple Disco Machine, Josh Parkinson, Metronomy
Playlist

When You Dance
LESEL
Enjoy Your Own Company
Josh Parkinson
Disco Nap (feat. Metronomy)
Polo & Pan, Metronomy
Playlist

When You Dance
LESEL
Enjoy Your Own Company
Josh Parkinson
Disco Nap (feat. Metronomy)
Polo & Pan, Metronomy
The Last of the Boys to Know
Jay-Jay Johanson
Class plan

Warm Up
7 Movements
Running
3 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%



