Skip to main content
Peloton Logo

Apparel

30 min Progression Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

30 min Progression Run

30 min Progression Run

Originally aired 25/11/23

Becs Gentry

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Becs Gentry for the 30 min Progression Run, an endurance class designed to steadily increase your speed. Throughout this run, you will focus on pushing your limits and finishing faster than you started. The class targets your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Enjoy an energizing session with electronic music to keep you motivated. This class is perfect for those looking to build their running endurance and strength.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Joy Anonymous, Bebe Rexha, Topic, Riton

Playlist

  • music

    JOY (Make Some Noise For Yourself)

    Joy Anonymous
  • music

    Something About

    CRi
  • music

    Voices (feat. Shungudzo)

    KUU, Alex Metric, Riton, Shungudzo
  • music

    Can't Rely on You (MK Remix [Radio Edit])

    Paloma Faith
  • music

    Thinkin Bout You

    LION BABE
  • music

    Chain My Heart (Dario Rodriguez Remix)

    Topic, Bebe Rexha
  • music

    On The Move

    Calvo, CALVO
  • music

    Hipcats

    David Penn, Atfc, ATFC
  • music

    Wings (Nu:Logic Remix) [Edit]

    Birdy
  • music

    JOY (Love's Not Real)

    Joy Anonymous

Playlist

  • music

    JOY (Make Some Noise For Yourself)

    Joy Anonymous
  • music

    Something About

    CRi
  • music

    Voices (feat. Shungudzo)

    KUU, Alex Metric, Riton, Shungudzo
  • music

    Can't Rely on You (MK Remix [Radio Edit])

    Paloma Faith
  • music

    Thinkin Bout You

    LION BABE
  • music

    Chain My Heart (Dario Rodriguez Remix)

    Topic, Bebe Rexha
  • music

    On The Move

    Calvo, CALVO
  • music

    Hipcats

    David Penn, Atfc, ATFC
  • music

    Wings (Nu:Logic Remix) [Edit]

    Birdy
  • music

    JOY (Love's Not Real)

    Joy Anonymous

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Progression Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD