Skip to main content
Peloton Logo

Apparel

30 min Progression Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

30 min Progression Run

30 min Progression Run

Originally aired 27/8/23

Becs Gentry

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Becs Gentry for the 30 min Progression Run, a class designed to help you steadily increase your speed over the course of the run. This endurance class focuses on improving your stamina and pushing your limits. As you progress, you'll work your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. The class is set to an electronic music genre, providing an energetic backdrop to keep you motivated. Discover your ability to run through fatigue and finish stronger than you started.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sia, Sean Paul, Miley Cyrus, Marshmello

Playlist

  • music

    Be Kind (Surf Mesa Remix)

    Marshmello, Halsey, Surf Mesa
  • music

    KÁRMIKA

    KAROL G, Bad Gyal, Sean Paul
  • music

    Another Chance

    Roger Sanchez, Oliver Heldens
  • music

    Lights Out

    Fred again.., Romy, HAAi
  • music

    All I Need

    LP Giobbi
  • music

    Muddy Feet (feat. Sia)

    Miley Cyrus, Sia
  • music

    Can't Tame Her (Nightcore Remix)

    Zara Larsson
  • music

    Ma Baker

    Gerry Read, Boney M.
  • music

    Mixed Emotions (Orchestral Version)

    Chase & Status
  • music

    Baby It's You (Dot Major Remix)

    London Grammar

Playlist

  • music

    Be Kind (Surf Mesa Remix)

    Marshmello, Halsey, Surf Mesa
  • music

    KÁRMIKA

    KAROL G, Bad Gyal, Sean Paul
  • music

    Another Chance

    Roger Sanchez, Oliver Heldens
  • music

    Lights Out

    Fred again.., Romy, HAAi
  • music

    All I Need

    LP Giobbi
  • music

    Muddy Feet (feat. Sia)

    Miley Cyrus, Sia
  • music

    Can't Tame Her (Nightcore Remix)

    Zara Larsson
  • music

    Ma Baker

    Gerry Read, Boney M.
  • music

    Mixed Emotions (Orchestral Version)

    Chase & Status
  • music

    Baby It's You (Dot Major Remix)

    London Grammar

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    1 Movement

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Progression Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD