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30 min Progression Run

30 min Progression Run

Originally aired

Becs Gentry

Running

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More info

Join Becs Gentry for the 30 min Progression Run. This endurance class will have you steadily increasing your speed over the course of the run, finishing faster than you started. The class is designed to help you build stamina and endurance. Enjoy the alternative music genre that will keep you motivated throughout the session. Get ready to challenge yourself and improve your running skills with expert guidance from Becs.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Max, Passion Pit, Imagine Dragons, Galantis

Playlist

  • La Di Da (Aaron Redding Remix)

    La Di Da (Aaron Redding Remix)

    Lennon Stella
  • Supermodel

    Best Friend

    Foster The People
  • Love Me Less (feat. Quinn XCII)

    Love Me Less (feat. Quinn XCII)

    Max, Quinn XCII, MAX

Playlist

  • La Di Da (Aaron Redding Remix)

    La Di Da (Aaron Redding Remix)

    Lennon Stella
  • Supermodel

    Best Friend

    Foster The People
  • Love Me Less (feat. Quinn XCII)

    Love Me Less (feat. Quinn XCII)

    Max, Quinn XCII, MAX
  • Whatever It Takes (Jorgen Odegard Remix)

    Whatever It Takes (Jorgen Odegard Remix)

    Imagine Dragons, Jorgen Odegard

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    25 min

  • cooldown

    Cool Down

    1 min

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