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30 min Pop Run

30 min Pop Run

Originally aired

Susie Chan

Running

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More info

Join Susie Chan for the 30 min Pop Run, a music running class that will have you running to the beat of a high-energy pop playlist. This 30 minutes session is designed to keep you smiling throughout your run. The class focuses on working your hamstrings, calves, and quads, providing a balanced workout. Enjoy a fun and engaging run with a pop music backdrop. Lace up your running shoes and get ready to move with Susie Chan!

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Usher, Bruno Mars, Alicia Keys, Jennifer Lopez

Playlist

  • Bombs Away

    Geronimo

    Sheppard
  • Castles

    Castles

    Freya Ridings
  • Witness (Deluxe)

    Chained To The Rhythm (feat. Skip Marley)

    Katy Perry, Skip Marley

Playlist

  • Bombs Away

    Geronimo

    Sheppard
  • Castles

    Castles

    Freya Ridings
  • Witness (Deluxe)

    Chained To The Rhythm (feat. Skip Marley)

    Katy Perry, Skip Marley
  • J.Lo

    Love Don't Cost a Thing

    Jennifer Lopez

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    4 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%

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