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30 min Selena Run

30 min Selena Run

Originally aired

Robin Arzón

Running

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More info

Move the joy as Robin guides you on a run powered by the songs of Selena, forever the queen of Tejano music.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Selena

Playlist

  • Live-The Last Concert

    Baila Esta Cumbia (Live)

    Selena
  • Live-The Last Concert

    Como La Flor (Live)

    Selena
  • Ones

    El Chico Del Apartamento 512

    Selena

Playlist

  • Live-The Last Concert

    Baila Esta Cumbia (Live)

    Selena
  • Live-The Last Concert

    Como La Flor (Live)

    Selena
  • Ones

    El Chico Del Apartamento 512

    Selena
  • Unforgettable (The Live Album)

    Las Cadenas (Live)

    Selena

Class plan

  • warmup

    Warm Up

    4 Movements

    10 min

  • running

    Running

    7 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%

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