30 min Pop Run
Originally aired
Mariana Fernández
Running
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Run to the beat of a high-energy pop playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lady Gaga, Ariana Grande, Justin Bieber, Britney Spears
Playlist
Alejandro
Lady GagaThat's the Way It Is
Céline DionGloria
Laura Branigan
Playlist
Alejandro
Lady GagaThat's the Way It Is
Céline DionGloria
Laura BraniganHeaven Is A Place On Earth
Belinda Carlisle
Class plan
Warm Up
7 MovementsRunning
24 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%