
30 min Pop Run
Originally aired
Jon Hosking
Running
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More info
Run to the beat of a high-energy Pop playlist with a smile on your face in this fun run.
Subtitles: EN, ES
Equipment
- Any treadmill
- Treadmill
Featuring music by
Florence + The Machine, Charli xcx, Olivia Rodrigo, Charli XCX
Playlist

The Sound
The 1975
Anxiety
Doechii
good 4 u
Olivia Rodrigo
Playlist

The Sound
The 1975
Anxiety
Doechii
good 4 u
Olivia Rodrigo
Stick Season
Noah Kahan
Class plan

Warm Up
4 Movements
Running
19 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%





