Skip to main content
Peloton Logo

Apparel

30 min Pop Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

30 min Pop Run

30 min Pop Run

Originally aired 25/7/24

Jess Sims

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Jess Sims for 30 min Pop Run, a music running class designed to keep you moving to the beat of a high-energy pop playlist. This class focuses on running with a smile on your face, making it a fun and engaging experience. During the session, you will work on your hamstrings, quads, and calves, ensuring a well-rounded workout. The pop music genre will keep your spirits high and your feet moving. Get ready to enjoy an energetic run with Jess Sims leading the way.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Usher, Katy Perry, Kelly Clarkson

Playlist

  • music

    The Game of Love (Main / Radio Mix) (feat. Michelle Branch)

    Santana, Michelle Branch
  • music

    There's Nothing Holdin' Me Back

    Shawn Mendes
  • music

    Nails, Hair, Hips, Heels (Just Dance Version)

    Todrick Hall
  • music

    Smile (Joel Corry Remix)

    Katy Perry
  • music

    Scars To Your Beautiful

    Alessia Cara
  • music

    Houdini

    Dua Lipa
  • music

    Jump

    Tyla, Gunna, Skillibeng
  • music

    THAT GIRL

    Bree Runway
  • music

    Scream

    Usher
  • music

    Breakaway

    Kelly Clarkson

Playlist

  • music

    The Game of Love (Main / Radio Mix) (feat. Michelle Branch)

    Santana, Michelle Branch
  • music

    There's Nothing Holdin' Me Back

    Shawn Mendes
  • music

    Nails, Hair, Hips, Heels (Just Dance Version)

    Todrick Hall
  • music

    Smile (Joel Corry Remix)

    Katy Perry
  • music

    Scars To Your Beautiful

    Alessia Cara
  • music

    Houdini

    Dua Lipa
  • music

    Jump

    Tyla, Gunna, Skillibeng
  • music

    THAT GIRL

    Bree Runway
  • music

    Scream

    Usher
  • music

    Breakaway

    Kelly Clarkson

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Pop Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD