
30 min Pop Run
Originally aired
Becs Gentry
Running
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More info
Run to the beat of a high-energy pop playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Lady Gaga, The Weeknd, Taylor Swift, Billie Eilish
Playlist

Passionate
AJ Mitchell
Phone Numbers
Dominic Fike, Kenny Beats
Mosquito
PinkPantheress
Playlist

Passionate
AJ Mitchell
Phone Numbers
Dominic Fike, Kenny Beats
Mosquito
PinkPantheress
Shadow Of A Man
Lady Gaga
Class plan

Warm Up
4 Movements
Running
10 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%






