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30 min Pacific Islander Vibes Run

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30 min Pacific Islander Vibes Run

30 min Pacific Islander Vibes Run

Originally aired 15/5/24

Matt Wilpers

Running

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Join Matt Wilpers for the 30 min Pacific Islander Vibes Run and immerse yourself in the rich musical traditions of the Pacific Islands. Feel the warmth of Hawaiian ukuleles, the rhythm of Fijian drums, and the soulful melodies of Tongan and Samoan cultures as you sway to the music. This theme run features pop music to keep you energized throughout the session. The class focuses on working your calves, hamstrings, and quads. Lace up your running shoes and enjoy this unique cultural experience with Matt.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

H.E.R., Jhené Aiko, Saweetie, twocolors

Playlist

  • music

    How Far I'll Go (From "Moana")

    Auli'i Cravalho
  • music

    Iko Iko (My Bestie) (feat. Small Jam)

    Justin Wellington, Small Jam
  • music

    Lovefool (feat. Pia Mia)

    twocolors, Pia Mia
  • music

    Get Away

    Katchafire
  • music

    Damage (Justin Credible Remix)

    H.E.R.
  • music

    Kanikapila

    Three Houses Down
  • music

    Back to the Streets (feat. Jhené Aiko)

    Saweetie, Jhené Aiko
  • music

    Special

    SIX60
  • music

    Unbroken

    Stan Walker
  • music

    Over The Rainbow / What A Wonderful World

    Israel Kamakawiwo'ole

Playlist

  • music

    How Far I'll Go (From "Moana")

    Auli'i Cravalho
  • music

    Iko Iko (My Bestie) (feat. Small Jam)

    Justin Wellington, Small Jam
  • music

    Lovefool (feat. Pia Mia)

    twocolors, Pia Mia
  • music

    Get Away

    Katchafire
  • music

    Damage (Justin Credible Remix)

    H.E.R.
  • music

    Kanikapila

    Three Houses Down
  • music

    Back to the Streets (feat. Jhené Aiko)

    Saweetie, Jhené Aiko
  • music

    Special

    SIX60
  • music

    Unbroken

    Stan Walker
  • music

    Over The Rainbow / What A Wonderful World

    Israel Kamakawiwo'ole

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%
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30 min Pacific Islander Vibes Run | Peloton Running Classes

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    Currency: $ USD