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30 min Nicki Minaj Run

30 min Nicki Minaj Run

Originally aired

Marcel Maurer

Running

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More info

Join Marcel Maurer for the 30 min Nicki Minaj Run, a music running class that will energize your workout. During this 30 minutes session, you'll run to the beats of Nicki Minaj's hip-hop/rap hits. Feel the power with every step as you work your hamstrings, quads, and glutes. Marcel will guide you through the perfect run for every Queen, ensuring you stay motivated. Lace up and get ready to run like never before.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, David Guetta, Ariana Grande, Afrojack

Playlist

  • Queen Radio: Volume 1

    Super Bass

    Nicki Minaj
  • Queen

    Chun-Li

    Nicki Minaj
  • Nothing but the Beat

    Turn Me On (feat. Nicki Minaj)

    David Guetta, Nicki Minaj

Playlist

  • Queen Radio: Volume 1

    Super Bass

    Nicki Minaj
  • Queen

    Chun-Li

    Nicki Minaj
  • Nothing but the Beat

    Turn Me On (feat. Nicki Minaj)

    David Guetta, Nicki Minaj
  • Queen Radio: Volume 1

    Anaconda

    Nicki Minaj

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%