30 min Live DJ Run
Originally aired
Adrian Williams
Running
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Join Adrian and DJ John Michael as they "bring the thunder" and transport you to a party that you don’t want to miss! A fun workout plus a banging playlist equals a class that you’ll never forget!
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Whitney Houston, Mariah Carey, Toni Braxton, Sade
Playlist
Let The Music Play (2009 Club Crasher Remix)
ShannonHouse Phone
ZookëperMe & U (Majestic VIP Remix) (feat. Kelsey)
Majestic, Kelsey
Playlist
Let The Music Play (2009 Club Crasher Remix)
ShannonHouse Phone
ZookëperMe & U (Majestic VIP Remix) (feat. Kelsey)
Majestic, KelseyElevate
ONE DAY ONE COKE, FOVOS
Class plan
Warm Up
3 MovementsRunning
30 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%