30 min Live DJ Run
Originally aired
Adrian Williams
Running
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Join Adrian Williams for the 30 min Live DJ Run, where you will experience an energetic workout accompanied by DJ John Michael's electronic beats. This live DJ run focuses on engaging your hamstrings, quads, and calves. The class is designed to transport you to a party atmosphere, making your workout session both fun and effective. Get ready to move to the rhythm and enjoy a unique fitness experience. Don't miss out on this exciting class with Adrian.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil' Kim, Sisqo, Kevin McKay, Al Green
Playlist
Can't Get Enough of Your Love
Taylor DayneCrazy (feat. Vernon)
Alex D'Rosso, Charming Horses, Rufus Palma, VernonMove It (with Luciana) (feat. Luciana)
TELYKAST, Luciana
Playlist
Can't Get Enough of Your Love
Taylor DayneCrazy (feat. Vernon)
Alex D'Rosso, Charming Horses, Rufus Palma, VernonMove It (with Luciana) (feat. Luciana)
TELYKAST, LucianaMy Neck My Back (feat. Khia)
LittGloss, Khia
Class plan
Warm Up
3 MovementsRunning
31 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%